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Autumn Superfood Could Give Your Smile a Boost
Your Halloween decor could hold an unexpected benefit for your teeth and gums, as one dentist highlighted the best and worst seasonal snacks for your oral health. Pumpkins are an autumn essential, whether you’re sprucing up for Halloween or whipping up hearty soups and roasts as temperatures plummet. Now one dentist has revealed this seasonal favourite could work wonders for your oral health too.
Dr Raj Juneja, principal dentist at Face Teeth Smile Dental Clinics explained: “As a dentist, I often remind patients that good oral health depends on more than just brushing and flossing; it’s also influenced by the nutrients we consume. Pumpkin is rich in zinc, iron, magnesium, vitamin C, and vitamin A.
All of which play key roles in maintaining a healthy mouth. Vitamin A helps support tooth enamel and the mucous membranes inside the mouth, while vitamin C strengthens gum tissue and helps prevent bleeding or inflammation.
